What do you do when you feel angry? We recognize that there’s a lot of anger being expressed in the world today. Sometimes it’s between countries, and sometimes anger happens closer to home. Many ...

Anger is a negative emotion that crushes well-being and leads to depression, dysfunction and way too many Krispy Kremes. And, yet, we all lead complicated lives, and anger is unavoidable. How do you ...

Inevitably, there are things in our lives that bring us stress and we often carry this stress around with us until we explode on someone or something or, maybe worse, we harbor it ’til we get sick.

Blowing a gasket.Loose cannon.Wild with rage.Seething. Or invisible... Wound up like a coil.Blood boiling.Smiling through clenched jaws.Contained. Stuffed down. Suppressed. Or maybe it's ...

Being in a relationship with your anger is another way of saying being in a relationship with yourself. It means knowing this part of yourself in an intimate way. This is important after any loss. It ...

“I wish my parents would remember that when I get mad at them, it’s almost always because I’m stressed about something else,” a middle-schooler recently told me. In that one sentence, she distilled a ...

I killed Lighty the penguin in a drunken rage at the conclusion of last year’s job search. It wasn’t his fault. He didn’t choose to be standing on the porch that late in January. Between preparing for ...