as the Food Pyramid suggested they were. According to the American Heart Association, some fats aren't the "unhealthy" food ...

Are you working hard to lose weight and get healthy – but not seeing results? Well, listen up. It’s not your fault. The ...

Training patients to read food labels can lead to healthier eating habits, diet and nutrition specialists say.

The average American ... data from The Food and Agriculture Organization of the United Nations (FAOSTAT) — which tracks caloric intake through 2013 — we've analyzed the diet changes that ...

MyPlate replaces the older Food Pyramid. Along with weight-bearing exercises ... Most doctors and nutritionists agree that a low-fat diet high in fruits, vegetables, and nuts can be a boon ...