Sportneer adjustable ankle weights come in three different weight ranges: four pounds, seven pounds, and ten pounds. All weights, no matter which range you choose, are specially designed with a fixed ...

As things heat up in the tropics, governments in Central Florida are helping residents prepare for any potential impacts from ...

You can get a great workout at home without having to have high-end gym equipment or take up all the extra room in your home.

The clean and jerk and snatch are two lifts found within the sport of weightlifting, meaning a strong clean can act as a gateway to other technical lifts. Learning the clean step-by-step can help ...