Building an effective home gym doesn’t have to mean sacrificing space for variety. Compact and powerful full-body workout ...

The plank is a go-to bodyweight core workout in many people’s training routines, but holding it for minutes on end can get ...

Research suggests that spot reduction may not be a myth after all. Discover what happened when a trainer put this new theory ...

If you're ready to advance from easy ab workouts, see how this machine—available in nearly every gym—can transform your core. Because you can adjust the height, you can work your midsection ...

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

Hi, and welcome, guys. We're going to do a 10 minute ab exercise. Five exercises, one minute each, and do two rounds of that. So we're going to get started with a simple crunch. Lay on your back.

This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...