Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

Abs workout from the ‘90s gets put to the test—does it still hold up today? Plus, modern tweaks to make it even more ...

Hi, and welcome, guys. We're going to do a 10 minute ab exercise. Five exercises, one minute each, and do two rounds of that. So we're going to get started with a simple crunch. Lay on your back.

Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.

The seven-minute abs workout was put together by fitness trainer ... I found that being asked to stick to the beat was a challenge, but one that motivated me to keep going with each exercise ...

I love working out, and a good workout challenge is even better. When I had the opportunity to try model Alexis Ren's viral abs workout on Youtube, I was especially excited. It's easy to see why ...

A fitness trainer shared how many crunches people should be able to do according to their age. Here's what to know about the ...

Why Trust Us? I love working out, and a good workout challenge is even better. When I had the opportunity to try model Alexis Ren's viral abs workout on Youtube, I was especially excited.

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Last week we picked our own walk-up music. This week we're going to tackle the automated strike zone challenge system. Do you like the ABS challenge system? Do you prefer full robo-umps?

The challenge system will not be used in MLB games this season, but there is a good chance it will be implemented in 2026.

After spring training wraps up next week, MLB’s competition committee will begin collecting data from players, coaches, and umpires exposed to the automated ball-strike (ABS) challenge system ...