By training in your top heart rate zones for maximum calorie burn, circuit training can be a highly effective tool for burning body fat and sculpting the abs ... a balanced diet, circuit training ...

Here are my fitness and diet tips for slimming your waist and toning your abs. A six pack has never been ... foods on a regular basis that your body has a hard time digesting?

Achieving these washboard abs typically requires reducing overall body fat, which can be done majorly by being conscious of ...

In a March 16 Instagram post, fitness trainer Sam Risbridger highlighted why it's essential to focus on a balanced diet when trying to build abs. Also read | Woman shows how she 'lost belly pouch ...