80s dance workout routines are an amusing and powerful way to trim your waistline. Get groovy and stay in shape! Turn on your volume to the best and preferred 80s songs; the beat will keep you ...

Retro '80s aerobics is now mounting a comeback. We dive into why, plus all the benefits you'll reap and the best exercises to try. Are old-school aerobics making a comeback? The thought initially ...

The 1980s may be long past, but our love for Eighties aerobics dance moves will never die. On The Tonight Show, Jimmy Fallon challenged actress and model Kate Upton to an “’80s Aerobics Dance ...

Denise Austin has been inspiring women to get fit and have fun for four decades. As one of the key figures of the '80s aerobics boom, she knows a thing or two about fitness trends and which exercises ...

Break out the spandex and leg warmers — Jazzercise, the aerobics craze of the 1980s, is back! Well, it never really went away, as you can still do a modern, updated form of the dance fitness fad at ...

Fitness is now forever linked with Fonda, who released the first of her more than 20 videos in 1982, helping to fuel the country’s interest in aerobics. But she originally rejected the idea of making ...

I CAN’T GET “You Got it (The Right Stuff)” by New Kids on the Block out of my head. “All that I needed was yoooou. Oh girl, you’re so right … ” Rather than analyze what that says about me and my 1980s ...

When you hear the word “Jazzercise,” what comes to mind? If you instantly imagine '80s fitness classes full of pastel leotards and leg warmers, you're not alone. But you may be surprised to learn that ...

Editor's note: Meet Me at the Gym is an occasional Tuesday column about Southwest Florida group exercise classes. Wellness reporter Shelby Reynolds finds the newest workout crazes, unique locations ...

"A dance class that feels like dancing in your bedroom." That is how Emilia Richeson describes Pony Sweat — the body-positive dance aerobics workout she created as an alternative to less inclusive ...

Come take part in an 80s inspired aerobics dance class in the Bata Shoe Museum! Join us for a high-energy group class featuring the best music, moves and of course fitness fashion, of the 1980s. Led ...