Denise Austin has been inspiring women to get fit and have fun for four decades. As one of the key figures of the '80s aerobics boom, she knows a thing or two about fitness trends and which exercises ...

Working out is the best way to get fit and feel healthy. For decades, people have been trying out different workout routines and fitness trends to see what feels the best for their bodies. That’s also ...

“Aerobics diva” might conjure an American-Apparel-costumed caricature, but the legacy of this huge fitness trend goes way beyond a love of Lycra and leg lifts. If “workout humor” is a comedic genre ...

I CAN’T GET “You Got it (The Right Stuff)” by New Kids on the Block out of my head. “All that I needed was yoooou. Oh girl, you’re so right … ” Rather than analyze what that says about me and my 1980s ...

Of all the fitness trends that defined the '80s, step aerobics ruled the home workout scene. While gym bros were busy pumping iron, this was the original way to “get your steps in.” Though step ...

Jane Fonda wears many hats: Oscar winner, Emmy-winning TV star, political activist, and exercise pioneer — still. The 87-year-old actor paved the way for the at-home exercise industry almost 42 years ...

Ask any millennial what comes to mind when they think of aerobics videos, and they’ll likely give you a familiar image: watching their mom bop along to Jane Fonda in the living room. It’s what ...

Despite the sweat and fatigue, buoyant and joyous energy floods the spin class room as Madonna and Dexys Midnight Runners blares in the background. Down the hall, clad in neon tank tops and pink head ...