For example, you could do a Tabata-inspired HIIT workout like this, which would take about 26 to 36 minutes: 5 to 10 minute warm-up doing light cardio such as jump rope or jogging 8 rounds of ...
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Post-Festive Weight Loss: 8 Essential Workouts To Shed PoundsSkipping rope is a simple yet effective exercise that can be done anywhere. It is a great way to improve your coordination, cardiovascular health, and burn calories. Tabata is a form of HIIT that ...
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