Explore meal ideas to stay nutritious on low-calorie days. Plus, get tips and learn how 5:2 fasting affects weight loss.

Does The 5:2 Diet Help With Weight Loss? Hanks reveals how this fasting method could help slim down your body, and it's all about getting the necessary amount of calories.

Compared to some antidiabetic medications, a 5:2 intermittent diet provides better blood sugar control and weight loss in newly diagnosed type 2 diabetics, a new study found. It may be a viable ...

Promisingly, though, the 5:2 diet didn't undermine any other health behaviours – with no negative effect on fat and fibre intake and physical activity compared to the standard advice group.

When I wrote about intermittent fasting in The Fast Diet with the late Michael Mosley in 2012, we often stated, sagely and with good reason, that weight-loss took effort, commitment ...