The 30-day yoga and walking plan will strengthen your body and calm your mind
A monthly yoga and walking plan to build strength, relieve stress and anxiety, reduce aches and pains increase mindfulness ...
Stylist4y
Yoga for beginners: “Yoga terrifies me, but I tried this 3-week challenge and was stunned by the results”
Stylist’s Kayleigh Dray can barely cross her legs without grunting. Here’s what happened when she gave the 3-week yoga challenge a go. Confession time: while I love the idea of yoga (who doesn ...
BBC5y
Take the Body Positive 30 Day Mental Wellness Challenge
The latest report from the annual UK Youth Index calls 16 to 25-year-olds the unhappiest generation for a decade, revealing that almost two-thirds (61%) regularly feel stressed, more than a ...
BBC8y
The Anywhere Yoga Challenge - #MakeYourMove
If you like the idea of yoga but feel too intimidated to go into a class full of people, this is the challenge for you. Not only is Yoga a great way to stay limber, but you'll also start to feel ...