Looking for a new fitness challenge to keep you going through lockdown? One writer explains how starting kettlebell workouts have made her feel stronger over the last 30 days – so much so ...

Fitness fact: Push-ups are one of the best total-body exercises you can do. So if you've come across the latest viral fitness TikTok trend—the 11 push-up challenge—there's good reason that women all ...

It came as a surprise to everybody in my life, most of all myself, when I jumped at the chance to take part in a 30-day barre challenge ... as a fitness freshie flailing my body around in the ...

After completing the 30-day jump rope challenge, the question of sustainable integration into regular fitness routines arises. The experiment demonstrated that jump roping offers sufficient ...