With walking daily and these strength-training exercises, you you can have a better mood, increase energy and boost your ...

Try these 30-day fitness challenges while you've got a little extra time on your hands. Here are the ones to know to get you moving.

Fitness coach Amaka, who lost 25kg in just 4 months, has shared 5 strategies you can adopt to get lean in only a month.

This wasn’t just a fitness stunt, we did 200 push-ups every day for 30 days and documented every rep, result, and rough patch ...

If you’re looking for a daily challenge that will test your ability to stay consistent and also make you feel incredible each day, all it really takes is 30 minutes daily.

Thankfully, it's pretty easy to mix up your normal routine with a 30-day fitness challenge to keep your body moving all month long, even when you're just not into it.

You’ve probably seen fitness challenge calendars pop up on your social media feed at some point — whether it’s a trending 30-day plank challenge on Pinterest or the month-long squat ...

Keltie O’Connor, a fitness blogger and athlete set out to complete her own 30-day ab challenge, not only to carve herself a stronger core, but to prove that striving for a six-pack is neither ...

Here, Velazquez shares why, exactly, a 30-day challenge is an ideal motivator to smash any fitness objective, plus goal-setting tips to get you started.