Who doesn't dream of having a strong core? That central area of our body that gives us stability, improves posture, and helps ...

Then I came across the Women’s Health Ultimate Abs Challenge on social media. It seemed like the no-brainer addition to my ...

Turning 50 is a milestone that often comes with its physical challenges ... That's where this 30-day weight-loss workout for ...

Looking for a new fitness challenge to keep you going through lockdown? One writer explains how starting kettlebell workouts have made her feel stronger over the last 30 days – so much so ...

Women's Health may earn commission ... However, only a few short days into my Alexis Ren abs workout challenge, I caught a sinus infection. The symptoms sidelined me and put all my workouts ...

For women, appropriate support ... After completing the 30-day jump rope challenge, the question of sustainable integration into regular fitness routines arises. The experiment demonstrated ...

However, only a few short days into my Alexis Ren abs workout challenge, I caught a sinus infection ... Luckily, I knew that each move was only 30 seconds long, which is totally doable.