Kapil Sharma’s dramatic weight-loss transformation may have stunned fans, but behind the scenes, it was the result of a steady, structured routine crafted by celebrity fitness coach Yogesh Bhateja.

Fall is our favorite time of year for walking. We love it for the crisp temperatures, autumn scenery, and much-needed mental break of getting outside in nature during the pre-holiday, end of year rush ...

Starting in 2017, the first Saturday of May officially became National Fitness Day. The day's purpose is to highlight the importance of physical activity and fitness activities. Fitness Day is meant ...