Below is my twelve-week plan, which includes a week-by-week breakdown of the miles you need to run, the long run each week ...

Whatever you’re training for, it’s recommended that you add strength and conditioning to your schedule – here’s what to do ...

A free 15-week training program is launching in Louisville to help runners and walkers prepare for the 2026 Humana ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...