This post is here to inspire and guide you through 10 simple, enjoyable habits that can help create healthy lifestyles after ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition information from the loudest social media influencers rather than actual ...

Muskmelon is one of those summer fruits that is not just refreshing but hydrating as well. The body requires water in high ...

Monaco, a small, picturesque laidback country on the French Riviera, has the world’s highest life expectancy. People here ...

“Even 10 minutes of no screens before bed can go ... of your doctor with any questions about a medical condition. Health Lifestyle Catch every big hit, every wicket with Crick-it, a one stop ...

Michelle Seguin, MD, is a board-certified family medicine and lifestyle medicine physician and educator. She is a practicing physician at Parsley Health, the nation's largest holistic medical ...

SCIENTISTS have identified the 10 lifestyle tweaks that can drastically ... experts said. Maintaining a healthy weight, exercising, prioritising fibre-rich foods, and drinking more coffee are ...

World Health Day 2025: Think you’re living your healthiest life? Take this fun World Health Day quiz and see how many good habits you can tick off your list. World Health Day 2025: Take this fun ...