The modern food industry has mastered the art of making unhealthy products appear beneficial through clever marketing strategies that exploit what nutritionists call the “health halo” effect. This ...

Fiber is a type of carbohydrate currently getting a glow-up, thanks to the “fibermaxxing” trend of — you guessed it — eating fiber-rich meals. But trend aside, fiber comes with many important health ...

Unlock the secrets to smarter, cleaner, and more flavorful cooking with The 10 Healthy Food Tricks Every Chef Needs to Learn. Whether you're a seasoned pro or a passionate home cook, these essential ...

Magnesium is an extremely important mineral. It’s involved in hundreds of chemical reactions in your body and helps you maintain good health, but many people don’t reach the Daily Value (DV) of 420 ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...

If you’re working toward a fuller, rounder, and lifted booty, you’re not alone. Building big and healthy glutes isn’t just about doing endless squats—what you eat plays a huge role too. Whether you’re ...