Magnesium is an extremely important mineral. It’s involved in hundreds of chemical reactions in your body and helps you maintain good health, but many people don’t reach the Daily Value (DV) of 420 ...

Too often overlooked, magnesium is an essential micronutrient that plays a role in all kinds of bodily systems. If you're not getting enough, you might develop muscle cramps and even heart issues, ...

Magnesium is the mineral of the moment. It is responsible for over 300 biochemical reactions in the body, from energy production to muscle movements to brain function. It is the key to better sleep ...

Dark chocolate is high in magnesium but not the richest. Top sources include pumpkin seeds, spinach, amaranth, Brazil nuts, ...

Boost your magnesium intake with these hearty grains that offer the nutrient along with many other key vitamins, minerals, and antioxidants.

Late-night snacks: Eat these magnesium- and tryptophan-rich eats to fall asleep faster and prompt more restful shuteye. Yes, there really are foods that can help you sleep better. If you’re prone to ...

Seven magnesium-rich foods that can improve sleep, boost mood, and support overall wellbeing. From pumpkin seeds to dark ...

The world's most nutritionally valuable food isn't a fruit or vegetable - it's actually a nut. Almonds claim the crown as the ...