Triathlon Training » Tri News | Triathlon Magazine Canada
WEBApple sets its sights on the rest of the triathlon population. Kevin Mackinnon September 9, 2024. The world’s most popular watch might not get you through an Ironman, but it will provide all the training, health and fitness info you’ll need to get there and do the trick for most other distances. See All Gear.
How to watch the Ironman World Championship
WEBOct 5, 2022 · The pro women get started at 6:25 local time, 12:25 pm EST. Here at Triathlon Magazine Canada we’ll be providing updates via our social media channels throughout the day, and a recap story once the race is finished. You can check out all our coverage from the Ironman World Championship on our Kona2022 page. The IronmanNow show will be hosted ...
Gear Archives - Triathlon Magazine Canada
WEBJul 25, 2024 · All the latest Triathlon gear for your bike, swim and run.
6 Month to race-ready Ironman training plan - Triathlon Magazine …
WEBFeb 24, 2021 · Every two weeks you should include a long, steady-state swim, bike and run at race pace, gradually increasing the distance. By the end of July you should probably have completed a 3 to 4 km swim, a 140 to 160 km bike ride and a 32 to 36 km run. I like to have my athletes do at least three longer transition workouts during this phase as well.
Review: HOKA ONE ONE Clifton 5 - Triathlon Magazine Canada
WEBOct 30, 2018 · The EVA foam is designed to absorb shock and respond to the ground on contact, while the rocker is what propels you forward. HOKA ONE ONE Clifton 5. The meta-rocker design of the Clifton 5 is a feature I fell in love with from the very beginning. Running in these shoes is easy, and I cannot get over how natural they feel.
44 years: A timeline of women at the Ironman World Championship
WEBDec 1, 2022 · Below is a timeline of women in the sport to demonstrate the impact and involvement of women in Ironman (from ironman.com):. 1977-78 : John and Judy Collins conceived the original “Hawaiian Ironman Triathlon” during an awards banquet for the Waikiki Swim club, combining the three toughest endurance races on the island into one race.This led o the race series and lifestyle that IRONMAN is ...
Coach Paul Duncan's 16-week 70.3 training plan for beginners ...
WEBMar 8, 2019 · This plan is 16 weeks long and will prepare you for a half distance — also known as Ironman 70.3 — race. It is written using Zones via heart rate based on percentage of your threshold heart rate. Run: Running at least 1.5 hours per week comfortably and 45 minutes for a long run. Note: Bike and Run workouts are mostly written in duration.
These are the 10 fastest Ironman and full-distance finishes of all time
WEBAug 9, 2022 · Kristian Blummenfelt set a blazing-fast 6:44:25 time, with Joe Skipper finishing in 6:47:36 in the men’s race, while, for the women, Kat Matthews would shatter the eight-hour barrier with her 7:31:54, while Nicola Spirig would also finish well under the eight hour mark with her 7:34:19. Those times won’t be heralded as world-bests, though ...
Tips for Ironman 70.3 Mont Tremblant from a pro
WEBJun 17, 2019 · At Mont Tremblant, it is easy to get caught up in the moment and do a lot of walking around the village. Try to save your legs as much as you can. Take the time to make sure your equipment is all set up and ready for race day. This preparation beforehand relives a lot of stress and conserves energy. Antoine Desroches exiting the …
What makes the Escape from Alcatraz Triathlon one of the sport's …
WEBJun 8, 2022 · The toughest Olympic course in North America? Some version of Escape from Alcatraz has been around since 1981. Local athlete Joe Oakes had raced Ironman Hawaii in 1979 (when it was in Honolulu) and brought the idea of …
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