DASH Eating Plan - NHLBI, NIH
WEBDec 29, 2021 · DASH (Dietary Approaches to Stop Hypertension) is a flexible and balanced eating plan that helps create a heart-healthy eating style for life. Find DASH-Friendly Recipes. Last updated December 29, 2021.
DASH diet: Sample menus - Mayo Clinic
WEBMay 31, 2023 · The DASH diet helps people lower salt, which contains sodium, in diets. The diet is also rich in nutrients that help lower blood pressure. These include potassium, calcium, magnesium, protein and fiber. Vegetables, fruits and …
WEBThe DASH eating plan requires no special foods and has no hard-to-follow recipes. The following DASH menus allow you to plan healthy, nutritious meals for a week. There are a variety of delicious whole foods that fill you up while fueling your body and lowering your blood pres-sure and cholesterol levels.
DASH diet: Healthy eating to lower your blood pressure - Mayo Clinic
WEBMay 25, 2023 · The DASH diet is a healthy-eating plan designed to help prevent or treat high blood pressure, also called hypertension. It also may help lower cholesterol linked to heart disease, called low density lipoprotein (LDL) cholesterol.
WEBThis booklet, based on the DASH research findings, tells how to follow the DASH eating plan and reduce the amount of sodium you consume. It offers tips on how to start and stay on the eating plan, as well as a week of menus and some recipes. The menus and recipes are given for two levels of daily sodium consumption—
The DASH Diet: A Complete Overview and Meal Plan - Healthline
WEBMay 13, 2024 · The DASH diet is often recommended to treat high blood pressure. Here is a detailed overview of what it is, who should try it and how to do it.
WEBThe DASH diet (or “Dietary Approaches to Stop Hypertension”) has been shown to be the most effective diet to lower blood pressure. The DASH diet is rich in fruits, vegetables and dairy. The diet limits red meat, fried foods and refined grains. Number Servings. Serving Size.
DASH diet: Guide to recommended servings - Mayo Clinic
WEBMay 25, 2023 · The Dietary Approaches to Stop Hypertension (DASH) diet can help control blood pressure. The DASH diet is rich in vegetables, fruits and whole grains. It includes fat-free or low-fat dairy products, fish, poultry, beans and nuts.
WEBNutrition & Food Services. what is the DASH diet? DASH stands for Dietary Approach to Stop Hypertension. DASH is a balanced, heart-healthy eating style. It emphasizes foods that are rich in magnesium, potassium, and calcium. These nutrients help lower blood pressure, decreasing your risk of heart disease and stroke.
The DASH Diet - The National Kidney Foundation
WEB5 days ago · The DASH Diet is rich in fruits, vegetables, low-fat dairy products, whole grains, fish, poultry, beans, seeds, and nuts. It is low in salt and sodium, added sugars and sweets, fat and red meats. Learn more about the DASH Diet. Get tips to tackle the DASH Diet. Check out a sample 3-day DASH Diet Meal Plan. Who is the DASH diet for?